Island glow green smoothie

Ingredients

• 1 cup frozen mango
• ½ cup frozen pineapple
• 1 large handful spinach
• ½ banana
• 1 tbsp chia seeds
• 1 cup coconut water
• Juice of ½ lime
• Few fresh mint leaves
• Few sprigs fresh cilantro

Utensils

• High-speed blender
• Knife and chopping board
• Measuring cups and spoons

Information

Cost: $
Preparation time: 10 minutes
Yield: 1 serving (16 oz glass)

Preparation Method

1. Add mango, pineapple, spinach, banana, chia seeds, coconut water, lime juice, mint, and cilantro to a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust by adding more lime for tang, more coconut water for a thinner texture, or extra fruit for sweetness.
4. Pour into a chilled glass and enjoy immediately.